"Physical Activity Improves Health in Body and Mind For Young Children"

Hi everyone welcome to my blog post, my name is Julia Laksmana and I am fourth year communication student in SFU. My passion is in the media and entertainment field, I have quite lot experience in that area such as became gospel singer manager for couple months last year during my term off in Indonesia, be part of talk-show taping in the one of TV station in Indonesia and after graduate I will go back to Indonesia, and start my business in that area as well. In leisure time I love to read book and take photograph.


In this blog I want to talk about the importance of physical activity for young children. Today children prefer inactive way to spend time such as playing online games with computer or game console. Such way for spending time contains the numerous risks of developing diseases. Despite of understanding an obvious benefit of physical activity, parents often don't aware about how important including physical activities for young children.
I create this blog to emphasize the importance of physical activity for young children. It is difficult to overestimate the benefits that a physical activity provides such as more energy, good memory, self-confidence and so on. A lack of the physical exercises leads to the various problems with body and mind. 

My blog can be useful for parents so they can raise awareness about how important physical activity for young children. Parents have to show and teach children how to enjoy the exercises and different outdoor activities to show how healthy and it the same time how fun it can be. And also school board for including quality physical education.


Doing this blog I want to find more ways so the outdoor games can be a very interesting way to spend time. And how to increase quality physical education.